The veins that become swollen and are visible in twisted shape below the skin are termed as varicose veins. Such veins are generally formed in the lower part of the legs of the aged person or during pregnancy. The prime reasons of such veins are the improper circulation of blood.
Ways to cure Varicose veins
Varicose veins can be cured by having proper diet as it would help in reducing the pressure on the veins as well as reinforcing them. Here are some foods that you should include that would help you to get rid of varicose veins.
- Eat more Fibers: According to the research study, it has been found that when you are straining, or holding your breath while passing stool, a lot of pressure is created in the veins in lower rectum. And this strain can amplify the damage on your veins and leads to the formation of hemorrhoids as well as varicose veins. So, in order to avoid sitting in the toilet for a long time, it is essential that you should eat foods that are rich in fiber and drink plenty of water. As fluid helps in keeping the stool soft as well as make them move through bowel easily.
- Prefer Foods that contains Rutin: The foods that contain rutin are the ideal way to cure varicose veins, because rutin helps in strengthening the veins. Rutin comes under the family of flavonoids, it is basically a plant pigment that benefits the body in many ways. One of the most important benefits is that it reduces the feebleness as well as permeability of the capillaries, and thus the formation of varicose veins also gets reduced.
Foods items that should be avoided:
In order to cure varicose veins, you should avoid eating white flour, white rice and sugar. It is advised that you should avoid having them and should be replaced with foods that are equivalently healthy. In order to get rid of Varicose veins, consumption of alcohol should be avoided.
Along with having these foods in your diet to cure varicose veins, you can also use Vanorex cream to cure Varicose veins. This cream is made from natural ingredients so, it is completely safe and there is question of any side effects.
Know more on: Foods that are helpful in curing Varicose veins
Know more on: Foods that are helpful in curing Varicose veins
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